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There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide range of training and courses to meet all requirements of the massage therapist. Many of these provide Reflexology as part of a typical training program. What exactly is Reflexology? It is an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the popularity of Reflexology has spread quickly across the country. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an optional course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as another modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.

The benefits of Reflexology come from the specific areas of the body where reflex points are situated. When applied correctly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there are not specific regions of the body which are targeted for reflexology. Instead, it is believed that the hands and feet are the best location for applying pressure for maximum benefits.

Perhaps the most popular region where Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on those areas since they're thought to harbor a lot of energy which can be tapped for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a fantastic way to relax the body and create extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its treatment techniques to the particular regions where pressure points are located.

Another area where Reflexology may be applied is within the ears. This is not surprising given the proximity to the neck and head. The ear is also on the brain which gives the ears their sensory organ, thus providing a possible source of sensory input. Because the ear comprises sensitive nerve endings, the application of massage to the ears provides a calming effect in addition to the potential benefits of stimulating the nervous system that aids in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the crucial ways in which Reflexology might be used is through the use of pressure points on the whole body. Stress points refer to targeted areas in the body that allow for better blood circulation, thus allowing for increased overall wellness. By way of example, there's a specific pressure point known as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood flow to the entire body, including the skin. By increasing blood circulation, the entire body can maximize its immune system and operate more effectively to fight infection and heal itself.

As mentioned before, Reflexology uses its finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system which makes Reflexology therapeutic in many cases. However, sports massage as interesting as that may sound, the principal reason that massage therapy is frequently considered as effective at relieving pain and the treatment of a variety of conditions is due to its ability to change the state of a person's energy system. According to conventional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with different methods, the energy system of the individual is able to be changed.

Massage allows for the easy transfer of energy across the meridians and into the various parts of the body. If done properly, it can stimulate the proper circulation in the body, allowing for organs to obtain the proper nutrients they need. In addition to potential benefits such as improved circulation, there are also verified reflexology techniques which can help decrease pain and reduce the healing time following an injury or operation. Therefore, regardless of what you originally had in mind when you decided to go to the spa, it might be well worth it to consider Reflexology.

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