How To Increase Your Bring Up Strength

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Don't Lead with Shoulders: Do not let the shoulders increase prior to the chest. You need to pull yourself up by letting the chest lead while the shoulders are back. When pulling yourself up can lead to bad posture and injuries, using your shoulders.



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I need to develop my strength, and get my body used to dealing with very heavy loads in basic motions like squats, deadlifts, and barbell presses. I also need to improve my speed and endurance by doing things like hectic action ups or high repeatings on odd item raises like log presses. Lastly, I require to practice my method by pulling a weighted sled, and visualizing myself as though I were pulling the school bus.